#DESCRIPTION OF INSANITY MAX 30 WORKOUTS TRIAL#
You can find Insanity Max:30 Sweat Intervals in the family of INSANITY MAX:30 videos by Beachbody over at AMAZON and it’s part of the content in a membership to Beachbody on Demand (I 100% recommend you try the FREE TRIAL of this program). I use 30 minute workouts frequently to supplement short runs and strength training when I’m preparing for a Tough Mudder, and when you only have a few minutes to squeeze in a workout this type of program will max out your calorie burn in the time allotted.Īlso, you can’t deny how nice it is to not have to pull-out any equipment for a workout every now and then. If you loved Sweat Intervals, try Insanity Max:30 Friday Fight Round 1 next. I recommend more stretching on your own after the video is over. The cool down/stretch is short and sweet. Keep the video running for a 2 minute cool down. Then you do that last exercise (Cross Jack Jab) with the group. Then you do your third set of Burpee Lunges (alternate sides this time). On the third set Shaun T switches up the order of the moves so you do Hit the Floor first.
I don’t yell ‘Max Out’ with the team but go for it if it helps you. On Hit The Floor just go as fast as you can. On set two of Burpee Lunges you do the other leg in front. Try to alternate which leg you cross in front so you don’t finish lop-sided. If you love Insanity Max:30 you’ll love it, too. It’s the same flavor as Insanity Max:30 but the routines are longer. *If you don’t have Insanity then go get it today. You know this move from classic Insanity.*
#DESCRIPTION OF INSANITY MAX 30 WORKOUTS FOR FREE#
On the 3 rd set you alternate legs for Free Runner and you do regular Ski Abs alternating. You do the other lead on Free Runner and Ski Ab Power Knee on set two. Repeat all of those exercises 2 more times. This is my favorite move in the whole workout. Your legs are so freakin’ tired at this point but try to keep them straight when you do the scissor in the air (I know, you hate me so bad right now). I have no idea how his team is kicking so high.
I feel like my foot barely leaves the floor an inch on these. I think this is the hardest round of the five. Now repeat those three exercises two more times. He’s not actually doing the exercise, though. Shaun T screams out the prompt for you on this exercise. You switch lead legs on the second time and then alternate leads on the 3 rd pass through. You’re reshaping your body and burning tons of calories. Several people on the video Max Out during the (second set of) lunges. Main Workout (The Exercises in Sweat Intervals from Insanity Max:30) Round One Shaun T doesn’t tell you what to stretch out. It’s a very short break but make the most of it. The warm-up moves:Īfter you do those 5 moves two times through then you get a short break to stretch. This is the same warm-up from the Insanity Max:30 Cardio Challenge. Make sure you read to the end for links to a few places you can compare prices for this video:-) Warm-Up He spends at least 50% of the workout walking around yelling, poking, and putting his face in the camera to encourage you to keep going. I ignore him about half the time because I’m so focused on not dying. Shaun T works hard to keep you fired up to push through this workout. It will either inspire you or irritate you. I’ve never seen so many girls with washboard abs in one video. Shaun T’s team in this video are incredible badasses.
Oh, and there are push-ups in this workout. You can watch that guy just in case you need him, but push yourself to do the regular version of each move.Īlmost every section has an exercise in the plank position. The modifier athlete in this workout is a guy (it’s a girl in Cardio Challenge). (I also burned almost the exact same amount of calories.) The exercises are different, but same pattern and amount of time. The format of this video is the same as the Insanity Max:30 Cardio Challenge workout. There are 30 second water breaks in between each grouping. You do each grouping three times in a row before you move to the next group. Insanity Max:30 Sweat Intervals is 5 rounds of 3 exercises. My rating– A The Important Stuff about Insanity Max:30 Sweat Intervals You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you’ll be doing in this review of Insanity Max:30 Sweat Intervals…
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